Coaching with Azadeh

Find Freedom, Mental Peace, & Physical Vitality

Executive Performance

Unlock peak energy, mental clarity, and resilience to perform at your highest level. This program optimizes your nutrition, metabolic health, and mindset so you can lead, think, and execute without burnout. More focus. More stamina. More success

Your Body Was Designed to Thrive—Let’s Bring It Back to Its Natural State

Forget calorie counting, restrictive diets, and punishing workouts. True health isn’t about control—it’s about realignment. Your body already knows how to heal when given the right conditions. The problem? Modern stress, processed foods, and outdated beliefs have disconnected you from that natural state.

Our approach isn’t about hacking, forcing, or tracking. It’s about removing interference so your body can return to balance. We don’t add more complexity—we simplify and restore what was always meant to be.

The Nutrition Approach

Strategic Nutrition for High Performance

Forget restrictive diets and calorie counting—true health is about eating smarter, not less. My approach focuses on insulin optimization, metabolic health, and real, whole foods to fuel your body and mind, giving you sustainable energy, mental clarity, and lasting results.

Instructor and young woman posing in the gym

About Azadeh

With a background in food science, I quickly realized that traditional nutrition education often misses the bigger picture of health. My deep dive into insulin, metabolism, and cognitive function led me to understand that insulin is the key hormone influencing energy, weight, and mental clarity.

To approach health holistically, I studied integrative nutrition at IIN, became a certified fitness trainer, and specialized as a sports nutritionist to bridge the gap between science, movement, and real-world application.

Now, I help high-performing professionals optimize their health, master their metabolism, and reclaim their energy—without restrictive diets or exhausting routines. Science-backed, practical, and sustainable

Elevate Excellence

Achieve Your Fitness Goals

Personalized Workout Plans

The most efficient way to burn fat is through functional movement—exercises that mimic the body’s natural mechanics. This type of training improves mobility, strengthens muscles, and optimizes insulin response for better energy and metabolism. Instead of high-impact workouts that stress the body, functional movement supports fat-burning while keeping you pain-free and strong.

Men's hands holding knife and fork, cutting grilled steak.

Personalized Nutrition Coaching

Personalized nutrition coaching focuses on your metabolism, insulin response, and lifestyle to create a plan that works for you. By understanding how food affects your energy, hormones, and overall health, you’ll learn to eat in a way that feels natural, sustainable, and truly nourishing—without restrictive dieting or confusion.

Clients Feedback

Discover Client Transformations

I've transformed my health journey with Azadeh’s expert guidance. Personalized programs delivered exceptional results! Highly recommended!" – Jason, Vancouver

Working with Azadeh for over two years has been a transformative experience. Her deep knowledge of food, nutrition, and fitness is unmatched, and she makes the process not just effective but genuinely enjoyable. Her expertise has helped me reduce stress, manage my food intake more easily, and adopt healthier habits that fit my lifestyle. Azadeh’s background in fitness and diet has been instrumental in achieving my goals, and her fun, engaging approach makes every session something to look forward to. I can’t recommend her enough

- Robert Hutchison

I have been working with Azadeh just for a short time but already she is speaking my language! I already feel better in my clothes, sleeping better and confident in my skin! I really love how Azadeh truly practices what she preaches and is so knowledgable I am learning so much from her! If you’re looking to feel better in mindset, body and spirit don’t delay reach out to Azadeh you won’t regret it!

- Lucy daSilva

For years, I felt like I was just managing my health, constant fatigue, extra weight and blood pressure meds I thought I’d be on forever. No matter what I tried, nothing really worked long-term. Then, I started working with Azadeh. She didn’t just give me another diet she helped me understand how my body actually works. I stopped feeling controlled by food, my energy came back, and for the first time in 20 years, my doctor told me I could safely stop my medication. I feel better than I have in decades, and the best part? It didn’t feel hard; it just made sense.

Amin S

Azadeh is a fantastic health coach and nutritionist. Her approach is multifaceted with an emphasis on mental, physical and emotional growth. She is a great communicator and always has time to answer questions & make adjustments as needed. I have seen great results and have been very impressed with her. In fact, I have already recommended her to several people within my network.

- Joe Franco

I am grateful participant of Azadeh’s program. This is just what I needed to kick-start a better journey as a type II diabetic. In fact, I have dropped my insulin intake and have better controlled blood sugar readings as a result. This is breakthrough for me. Yes, I have done Keto, Vegetarian, Mediterranean and did well on each… for a while. Anything we strive for - that is better - requires discipline and the simplicity makes it all doable! She has a unique way of communicating science with compassion. Go for it!

Richard Bogan

Working with Azadeh has been a truly amazing journey so far, and I'm glad I'm still on it! I think there are times in our lives when we decide that enough is enough, and we need to make a change. For me, that was not too long ago. I was in a place in my life where I was winning on paper - the job, family, house, etc. - only I didn't FEEL like I was winning. In fact, I felt myself slowly sinking into a place where no victory seemed to outshine the fact that I didn't feel good. I can't say what the exact combination of physical or emotional distress I was experiencing was. All I know is that from a physical or health standpoint, I felt unwell, which made my mental and emotional state suffer. For the majority of my adult life, I have been exceptionally fit, and diet was not much of a concern of mine. But when you have a fast-paced, grinding career, you lose sight of the small changes that happen with your metabolism, strength, hormones, etc., as you age. Even the things you might have seen great results with, in your diet or fitness regimens in the past, become less effective as you age. At least mine did. But when I came across Azadeh, I realized that it wasn't a losing battle and age wasn't the issue - it was my mindset and approach. I was doing things that worked in the past, thinking they were the right answer. The truth is, they only worked before because my age hadn't caught up to me. Azadeh has helped me to understand the connection between every aspect of my daily life and how it impacts how I look, feel, and live. Some of these things are not new to me and I just needed the nudge to do what I know I need to. Others are completely alien concepts to me that seem to run counter to the interest of the commercial fitness industry and modern health care system. I don't care to debate the merits of either, only I do believe that we have so much more control over our reality than either of those institutions give us credit for. I feel very much in control and a new sense of power over where I'm at and where I'm going. When considering taking the leap, what I will say is that my perspective on the value of working with Azadeh has shifted tremendously. As a business guy, I can't help but think of value first; "what am I getting, and is it the better end of the deal?" Now, after being on this journey, I can say I did get the better end of the deal. It's not a dollars and cents discussion. It's a matter of looking at one picture next to the other and asking what you would pay to look like the guy on the right. It's taking a mental inventory and asking yourself what mental clarity, focus, and energy are worth to you. Or the value of having your wife say, "Damn! You look good!" I learned a long time ago, you don't have to be the smartest person in the room, the smartest person in the room just has to work for you. The work Azadeh has done for me is nothing short of transformative and is helping me reach my next level! Thank you, Az! Kris

Kris Singleton

Thank you Azadeh for your help and your wonferful programs.Knowledge,discipline,ethics,passion,reason.You are great.I feel great.Follow her and sign up for the programs.You deserve it.

Georgios Koukoulitakis

I have recently taken part in Azadeh’s 7 day detox program. Having done many other detox programs I can honestly say this one has by far been the best with some truly amazing results for me… The program was easy to follow, and due me personally only required minimal discipline as it wasn’t by way of starving. The preparation throughout the program was well balanced and manageable. The overall results for me were years of severe back pain being substantially reduced, severe hip pain while in bed disappearing altogether, many menopausal symptoms also reducing significantly… I did have weight loss which has been sustainable since I finished as I have learned so much throughout the program that I am continuing this program and building this into my everyday life… I am simply feeling amazing Thank you Azadeh, I will definitely reach out for an individual consult in the future to continue my new way of life, my new healthy habits 💕💕

Mandy Leworthy Mandy Leworthy

Azadeh has wonderful understanding of nutrition and what the body, mind and soul needs to be at one's best. I was fortunate to be asked to join her small group for a 7 day rebalancing for better nutrition by creating and supporting a healthier life style. Having beat Type 2 diabetes in 2019 I realized if I knew Azadeh in 2019, I would have beat type 2 quicker, felt better sooner, and would have a killer athletic body today as her knowledge and understanding changes eating habits for improving my health and energy levels quickly! Really you are what you eat and how you consume food and vitamins, it's really that simple. Oh, still working on that killer athletic body as now I know how to get there. We started eating 3 square meals with approved foods, drinking plenty of water/lemon + a salt hack, to establish a healthy base, then we stayed consistent and about the 4th day, went to 2 meals a day, for a couple of days, then fasted the last day. I was delightfully surprised that I was in KETO by the 3rd day eating 3 square meals, that was amazing. Healthy eating, healthy vitamins and monitoring results being "PAR" predictable, accurate and repeatable. Thank you Azadeh!!

Jim Goerges

I highly recommend Azadeh for anyone serious about transforming their health and wellness. Her passion for helping others shines through in every conversation—and the way she teaches is both empowering and grounded in real experience. I’m someone who learns best from people who’ve walked the path themselves, and Azadeh is that person when it comes to nutrition and whole-body healing. Since working with her, I’ve experienced a level of mental clarity I didn’t know was possible. The mystery swelling? Gone. Lingering body aches? Substantially reduced or disappeared altogether. Most importantly, I’ve gained a powerful new vision of what’s possible for me as a whole human being. If you’re on the fence—do it. Go in with an open mind, and you’ll walk away changed.

LeQuisha Underwood, MBA

I recently completed Azadeh 7-day detox programme and was genuinely amazed by the results. I had no idea how much sugar was affecting my energy, mood, and overall well-being until I went through this process. Azadeh’s approach is both science-based and practical, making it easy to follow even with a busy schedule. I feel more focused, have steadier energy, and am much more mindful of my choices. Highly recommend her programme to anyone looking to reset their habits and feel their best. I recently completed Azadeh 7-day detox programme and was genuinely amazed by the results. I had no idea how much sugar was affecting my energy, mood, and overall well-being until I went through this process. Azadeh’s approach is both science-based and practical, making it easy to follow even with a busy schedule. I feel more focused, have steadier energy, and am much more mindful of my choices. Highly recommend her programme to anyone looking to reset their habits and feel their best.

Babita Devi

Definitely enjoyed and would recommend the 7 day detox. More energy, less aches and pains, a better approach to eating and controlling cravings, plus a better understanding of what foods I choose to put in my body …. All in 7 days! Thanks Azadeh!

Les Yard

I can’t say enough about Azadeh’s 7 day detox. Program is simple & flexible. No counting calories or measuring but of course there are a few non-negotiable’s. Its not a diet and much more then a detox- it’s a new way of balancing your life.

Bryan Brandes