Find Freedom, Mental Peace, & Physical Vitality
Executive Performance
Unlock peak energy, mental clarity, and resilience to perform at your highest level. This program optimizes your nutrition, metabolic health, and mindset so you can lead, think, and execute without burnout. More focus. More stamina. More success
Your Body Was Designed to Thrive—Let’s Bring It Back to Its Natural State
Forget calorie counting, restrictive diets, and punishing workouts. True health isn’t about control—it’s about realignment. Your body already knows how to heal when given the right conditions. The problem? Modern stress, processed foods, and outdated beliefs have disconnected you from that natural state.
Our approach isn’t about hacking, forcing, or tracking. It’s about removing interference so your body can return to balance. We don’t add more complexity—we simplify and restore what was always meant to be.
The Nutrition Approach
Strategic Nutrition for High Performance
Forget restrictive diets and calorie counting—true health is about eating smarter, not less. My approach focuses on insulin optimization, metabolic health, and real, whole foods to fuel your body and mind, giving you sustainable energy, mental clarity, and lasting results.
About Azadeh
With a background in food science, I quickly realized that traditional nutrition education often misses the bigger picture of health. My deep dive into insulin, metabolism, and cognitive function led me to understand that insulin is the key hormone influencing energy, weight, and mental clarity. To approach health holistically, I studied integrative nutrition at IIN, became a certified fitness trainer, and specialized as a sports nutritionist to bridge the gap between science, movement, and real-world application. Now, I help high-performing professionals optimize their health, master their metabolism, and reclaim their energy—without restrictive diets or exhausting routines. Science-backed, practical, and sustainable
Elevate Excellence
Achieve Your Fitness Goals
Personalized Workout Plans
The most efficient way to burn fat is through functional movement—exercises that mimic the body’s natural mechanics. This type of training improves mobility, strengthens muscles, and optimizes insulin response for better energy and metabolism. Instead of high-impact workouts that stress the body, functional movement supports fat-burning while keeping you pain-free and strong.
Personalized Nutrition Coaching
Personalized nutrition coaching focuses on your metabolism, insulin response, and lifestyle to create a plan that works for you. By understanding how food affects your energy, hormones, and overall health, you’ll learn to eat in a way that feels natural, sustainable, and truly nourishing—without restrictive dieting or confusion.
Client Triumphs
Discover Client Transformations
I've transformed my health journey with Azadeh’s expert guidance. Personalized programs delivered exceptional results! Highly recommended!" – Jason, Vancouver
Working with Azadeh for over two years has been a transformative experience. Her deep knowledge of food, nutrition, and fitness is unmatched, and she makes the process not just effective but genuinely enjoyable. Her expertise has helped me reduce stress, manage my food intake more easily, and adopt healthier habits that fit my lifestyle. Azadeh’s background in fitness and diet has been instrumental in achieving my goals, and her fun, engaging approach makes every session something to look forward to. I can’t recommend her enough
- Robert Hutchison
I have been working with Azadeh just for a short time but already she is speaking my language! I already feel better in my clothes, sleeping better and confident in my skin! I really love how Azadeh truly practices what she preaches and is so knowledgable I am learning so much from her! If you’re looking to feel better in mindset, body and spirit don’t delay reach out to Azadeh you won’t regret it!
- Lucy daSilva
For years, I felt like I was just managing my health, constant fatigue, extra weight and blood pressure meds I thought I’d be on forever. No matter what I tried, nothing really worked long-term. Then, I started working with Azadeh. She didn’t just give me another diet she helped me understand how my body actually works. I stopped feeling controlled by food, my energy came back, and for the first time in 20 years, my doctor told me I could safely stop my medication. I feel better than I have in decades, and the best part? It didn’t feel hard; it just made sense.
Amin S
Azadeh is a fantastic health coach and nutritionist. Her approach is multifaceted with an emphasis on mental, physical and emotional growth. She is a great communicator and always has time to answer questions & make adjustments as needed. I have seen great results and have been very impressed with her. In fact, I have already recommended her to several people within my network.
- Joe Franco
Reach Out for Personalized Plans
Contact us to start your personal training and nutrition journey.